Join our Coffee & Clarity Chat
August 16th @ 11am est
A free, real-talk conversation for high-achieving moms who are over the mental load, the invisible labor, and the guilt of asking for help.
Meet Your Host
Dr. Brittany Bankhead
Dr. Brittany K. Bankhead is a double board-certified trauma surgeon and critical care physician, Associate Professor of Surgery in Charleston, SC, and a mother navigating the realities of high-stakes medicine and modern motherhood. With over a decade of experience in acute care surgery, she is no stranger to pressure, precision, and prioritizing what matters most.
Modern Mom Lab was born from Dr. Bankhead’s lived experience as a mother balancing the intensity of surgical life with the deep desire to show up fully at home. After battling PTSD in the wake of COVID, she transformed her healing into a mission: to equip other high-performing women with the structure, systems, and support to thrive—both professionally and personally. Through programs like Time Alchemy & The Grid, she is redefining what it means to “have it all,” with intention, optimization, and self-compassion.
Can You Really Have It All?
Short answer? YES.
But not by doing everything.
You can have it all, once you define what your “all” actually is…
…and build the support to help you live it.
Right now, you’re juggling a thriving career, kids’ science projects, surprise school emails, the mental load, the emotional load, and trying to keep your relationship intact.
You’re not tired because you’re disorganized.
You’re tired because you’re carrying everything for everyone.
That’s not a time issue. That's a using the time you have strategically issue.
Balance doesn’t come from doing more.
It comes from getting clear on what really matters to you and learning how to offload the rest without guilt or overwhelm.
That’s exactly what we’re talking about during this Coffee Chat.
If you’ve ever wondered if there was a better way, this is your invitation to find it..
What We’ll Discuss
Why you’re still exhausted, even when you’re organized and efficient.
We’ll unpack why the problem isn’t you – or your discipline – and why traditional “productivity hacks” alone can’t create the relief you’re craving.
The hidden time drains, stealing your energy.
Discover the sneaky, often overlooked ways your time slips away each day (and what small shifts can start to change everything).
What “having it all” really looks like on your terms.
Let’s redefine success beyond survival mode and create a vision of integration that actually feels good for you.
A Behind the Scenes first look at Time Alchemy.
The blueprint that helps high-achieving moms reclaim 10+ hours a week by doing less and not feeling torn in the moment with the ones you love.
** Sign Up & Get Exclusive Access to our Founder Pricing!!
Hear What People Are Saying about Time Alchemy!
Join the Coffee & Clarity Chat
August 16th @ 11am EST